1.
Risk assessment
The doctor reviews medical history, heredity, indicators and the need for diagnostics.
Assessment of risk factors, lifestyle and biomarkers to support energy, cognitive function and physical fitness.
The consultation helps assess family and age-related risks, health status, lifestyle, sleep, stress and recovery.
Recommendations, necessary investigations and follow-up timing are determined individually.
Two appointments: a medical assessment of risks and a detailed review of nutrition, activity, sleep and recovery.
The doctor reviews medical history, heredity, indicators and the need for diagnostics.
The nutritionist assesses nutrition, stress, movement, sleep and recovery.
Personal recommendations and indicators for follow-up.
The doctor and nutritionist work in coordination.
A clear long-term monitoring plan.
Recommendations without unnecessary tests or supplements.
A focus on individual risk factors.
It may suit adults who want to address cardiovascular, metabolic and age-related risks, energy, sleep and physical fitness systematically.
The doctor assesses blood pressure, metabolism and individual risk factors.
Daily rhythm, recovery and sleep quality are addressed as part of the overall plan.
Movement and muscle strength are considered in an active-longevity plan.
The doctor assesses blood pressure, metabolism and individual risk factors.
Daily rhythm, recovery and sleep quality are addressed as part of the overall plan.
Movement and muscle strength are considered in an active-longevity plan.
A personal written active-longevity plan from the doctor and nutritionist.
What needs attention and what follow-up is needed.
Nutrition, movement, sleep and recovery.
When to repeat tests and schedule the next visit.
Do not stop prescribed medicines before the appointment. Prepare questions about sleep, nutrition and physical activity.
Bring tests from the last year, medical extracts and a list of medicines and supplements.
Prevention, biomarkers, supplements and follow-up.
It is a medical consultation for preventing age-related risks and supporting energy, mobility, cognitive function and quality of life. We assess health comprehensively and make a realistic long-term plan.
A health check asks what is happening now; anti-ageing consultation also focuses on long-term risks and functional indicators. The plan may include nutrition, physical activity, sleep and regular monitoring.
No, biological ageing cannot be stopped. The aim is to reduce modifiable risks, support body function and identify problems earlier that may affect activity and quality of life.
It may suit adults who want systematic prevention, have family cardiovascular or metabolic risks, or notice lower energy and physical capacity. Age alone is not the only criterion.
The doctor assesses medical history, blood pressure, weight, waist circumference, physical activity, sleep and test results. Additional biomarkers and functional tests are ordered only when indicated.
Computational models exist, but they are not precise medical diagnoses and can give different results. We use individual indicators primarily to assess risks and change, not to create an impressive number for a health passport.
The doctor gives personal medical recommendations for activity, nutrition, sleep and recovery that consider conditions and current fitness. Relevant specialists may be involved for a detailed plan.
Only when indicated and after assessing benefits, risks and interactions. We do not prescribe universal supplement sets or use medicines solely on a promise of longer life.
Frequency depends on initial risks and the plan: review may be needed after several months, half a year or a year. The doctor assesses changes and adjusts recommendations.
The price depends on consultation duration, the scope of investigations and selected monitoring format. Current prices and packages are listed in EHO Clinic’s price list.
Loading current services and specialists
The doctor assesses risk factors and selects justified next steps.